Rob Ward 200m row
200m
Meters
0:37.6
Time
1:34.0
Pace
18
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 41 |
| Stroke Count | 26 |
October 21, 2024 18:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 |
October 21 Dry Run