Rob Ward 3x400m/2:00r row
1,200m
Meters
4:22.4
Time
1:49.3
Pace
88
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 10:22.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 208 |
October 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,200m | 1:49.3 | 268 | 1221 | 33 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 33 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 33 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 33 | |
| r79m |
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Workout Graph
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