Rob Ward 1000m SkiErg
1,000
Meters
4:05.3
Time
2:02.6
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
| Drag Factor | 146 |
October 22, 2024 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 62 | 39 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 14 | 42 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 39 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 39 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 40 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 38 |
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Workout Graph
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