Rob Ward 3x500m/2:00r row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
108
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 11:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 208 |
October 24, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.