Rob Ward 0:30 row
152m
Meters
0:30.0
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 174 |
October 26, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 |
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Workout Graph
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