Rob Ward 1000m row
1,000
Meters
3:38.4
Time
1:49.2
Pace
72
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 151 |
October 26, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 72 | 34 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 16 | 40 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 14 | 36 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 34 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 15 | 34 |
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Workout Graph
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