Rob Ward 1000m SkiErg
1,000m
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
| Stroke Count | 173 |
| Drag Factor | 149 |
October 28, 2024 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 44 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 42 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 41 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 43 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 55 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 41 |
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Workout Graph
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