Rob Ward 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 185 |
November 01, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1019 | 66 | 31 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 32 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 31 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 30 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 31 |
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Workout Graph
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