Rob Ward 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 180 |
November 04, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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