Rob Ward 1000m SkiErg
1,000m
Meters
3:56.0
Time
1:58.0
Pace
66
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 149 |
November 04, 2024 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 36 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 35 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 37 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 44 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 40 |
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Workout Graph
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