Rob Ward 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 208 |
November 05, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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