Rob Ward 1000m SkiErg
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 147 |
November 05, 2024 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 40 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 37 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 34 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 40 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 53 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 40 |
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Workout Graph
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