Rob Ward 1000m SkiErg
1,000m
Meters
3:45.3
Time
1:52.6
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 46 |
| Stroke Count | 176 |
| Drag Factor | 147 |
November 07, 2024 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 46 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 45 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 48 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 49 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 46 |
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Workout Graph
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