Rob Ward 1000m SkiErg
1,000m
Meters
3:54.2
Time
1:57.1
Pace
65
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 145 |
November 08, 2024 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 40 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 39 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 38 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 36 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 45 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 43 |
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Workout Graph
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