Rob Ward 1000m SkiErg
1,000m
Meters
3:50.5
Time
1:55.2
Pace
67
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 148 |
November 09, 2024 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 41 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 38 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 40 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 38 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 43 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 48 |
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Workout Graph
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