Rob Ward 6:00 row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
87
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 176 |
November 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 28 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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