Rob Ward 30:00 BikeErg
15,384m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.04 |
| Drag Factor | 158 |
December 18, 2024 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,384m | 1:57.0 | 219 | 1052 | 70 |
| 5:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 75 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 71 |
| 15:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 70 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 70 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 70 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 66 |
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