Rob Ward 30:00 SkiErg
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 145 |
December 22, 2024 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 37 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 42 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 36 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 37 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 34 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 37 |
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Workout Graph
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