Rob Ward 30:00 SkiErg
6,861
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
December 26, 2024 11:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 38 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 40 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 37 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 34 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 40 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.