Rob Ward 21097m SkiErg
21,097m
Meters
1:35:25.3
Time
2:15.6
Pace
1242
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 3694 |
| Drag Factor | 150 |
January 06, 2025 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:25.3 | 21,097m | 2:15.6 | 140 | 782 | 38 |
| 19:01.2 | 4,300m | 2:12.6 | 150 | 815 | 38 |
| 19:46.0 | 8,600m | 2:17.9 | 133 | 759 | 40 |
| 19:32.8 | 12,900m | 2:16.3 | 138 | 774 | 39 |
| 19:37.8 | 17,200m | 2:16.9 | 136 | 768 | 36 |
| 17:27.5 | 21,097m | 2:14.3 | 144 | 796 | 39 |
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Workout Graph
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