Rob Ward 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 201 |
January 14, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 28 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.