Rob Ward 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
75
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 202 |
January 22, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1125 | 75 | 32 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 33 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.