Rob Ward 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 202 |
January 24, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 864 | 308 | 27 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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