Rob Ward 5000m SkiErg
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 796 |
| Drag Factor | 134 |
February 03, 2025 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 905 | 315 | 37 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 37 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 37 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 37 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 37 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 42 |
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Workout Graph
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