Rob Ward 500m SkiErg
500
Meters
1:51.4
Time
1:51.4
Pace
34
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
| Stroke Count | 87 |
| Drag Factor | 101 |
February 11, 2025 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1098 | 34 | 46 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 44 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 51 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 47 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 45 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 48 |
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Workout Graph
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