Rob Ward 500m SkiErg
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 46 |
| Stroke Count | 84 |
| Drag Factor | 146 |
February 15, 2025 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 46 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 43 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 46 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 47 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 41 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 55 |
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Workout Graph
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