Rob Ward 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 198 |
February 18, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 873 | 310 | 27 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 |
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Workout Graph
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