Maria Herrada 30:07 row
5,697m
Meters
30:07.5
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 137 |
July 09, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,697m | 2:38.6 | 88 | 601 | 27 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 30:07.5 | 5m | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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3 min 1st and 2 min rest, then 4 min 28 spm with 2 minute rest until reach 30 minutes