Maria Herrada 30:06 row
5,766m
Meters
30:06.7
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 136 |
July 10, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,766m | 2:36.6 | 91 | 613 | 28 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:06.7 | 7m | 7:58.5 | 3 | 310 | 0 |
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Workout Graph
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4x8 1 minute rest