Maria Herrada 30:11 row
5,690m
Meters
30:11.5
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 137 |
July 11, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,690m | 2:39.1 | 87 | 598 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:11.5 | 20m | 4:47.5 | 15 | 350 | 13 |
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Workout Graph
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5 x5 2 minute rest