Maria Herrada 30:07 row
5,651m
Meters
30:07.5
Time
2:39.9
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 135 |
July 12, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,651m | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 30:07.5 | 8m | 7:48.7 | 3 | 311 | 0 |
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Workout Graph
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