Maria Herrada 30:06 row
5,716m
Meters
30:06.7
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 138 |
July 13, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,716m | 2:38.0 | 89 | 605 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 | 0 |
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Workout Graph
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