Maria Herrada 30:08 row
5,687m
Meters
30:08.7
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 137 |
July 14, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,687m | 2:39.0 | 87 | 599 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 30:08.7 | 8m | 9:03.7 | 2 | 307 | 0 |
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Workout Graph
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