Maria Herrada 30:06 row
5,662m
Meters
30:06.9
Time
2:39.5
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 136 |
July 15, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,662m | 2:39.5 | 86 | 596 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:06.9 | 8m | 7:11.2 | 4 | 315 | 0 |
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Workout Graph
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