Maria Herrada 30:09 row
5,716m
Meters
30:09.8
Time
2:38.3
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 135 |
July 16, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,716m | 2:38.3 | 88 | 603 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:09.7 | 24m | 3:22.0 | 42 | 445 | 14 |
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Workout Graph
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