Maria Herrada 30:11 row
5,720m
Meters
30:11.6
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 135 |
July 17, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,720m | 2:38.3 | 88 | 603 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 31 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:11.5 | 12m | 7:59.1 | 3 | 310 | 0 |
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Workout Graph
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