Maria Herrada 33:16 row
6,247m
Meters
33:16.6
Time
2:39.8
Pace
328
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 140 |
July 20, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.6 | 6,247m | 2:39.8 | 86 | 595 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 33:16.5 | 580m | 2:49.3 | 72 | 547 | 28 |
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Workout Graph
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forgot to set in rower. was 8 x5/2r 22/24/28/32