Maria Herrada 5:14 row
1,030m
Meters
5:14.2
Time
2:32.5
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 135 |
July 20, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 1,030m | 2:32.5 | 99 | 639 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 5:14.1 | 42m | 2:47.8 | 74 | 554 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st 1k virtual row , after my regular w/o today 35 ' HIIT dark horse