Maria Herrada v250m/0:45r...12 row
3,000m
Meters
14:32.8
Time
2:25.4
Pace
160
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 23:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 136 |
July 22, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 30 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 38 | |
| r: 0:45 | 115m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 29 | |
| r: 0:45 | 119m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 30 | |
| r: 0:45 | 124m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 31 | |
| r: 0:45 | 125m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 34 | |
| r: 0:45 | 122m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 35 | |
| r: 0:45 | 122m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | |
| r: 0:45 | 121m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 31 | |
| r: 0:45 | 122m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:45 | 119m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | |
| r: 0:45 | 116m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | |
| r: 0:45 | 119m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 30 | |
| r: 0:45 | 121m | |||||
| r1,445m |
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Workout Graph
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