Maria Herrada v500m/2:00r...8 row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
218
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 35:28.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 136 |
July 23, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 16m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 19m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 18m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| r: 2:00 | 19m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r: 2:00 | 19m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r: 2:00 | 16m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 19m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 31 | |
| r: 2:00 | 18m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.