Maria Herrada 5:09 row
1,028m
Meters
5:09.7
Time
2:30.6
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 135 |
July 23, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,028m | 2:30.6 | 102 | 652 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 5:09.6 | 27m | 2:57.7 | 62 | 514 | 18 |
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Workout Graph
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after 8x500/2 r