Maria Herrada v6:00/2:00r...6 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 136 |
July 24, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 32 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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