Maria Herrada v3:00/2:00r...5 row
3,815m
Meters
19:00.0
Time
2:29.4
Pace
207
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 136 |
July 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,815m | 2:29.4 | 105 | 661 | 31 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 32 | |
| r: 2:00 | 15m | |||||
| r81m |
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Workout Graph
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