Maria Herrada 5:07 row
1,025m
Meters
5:07.5
Time
2:30.0
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 136 |
July 25, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,025m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 5:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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after 11 min rowafo? and wod 3 4 5 4 3/2r