Maria Herrada v4:00/r...6 row
3,825m
Meters
21:07.4
Time
2:45.6
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,825m |
| Overall Time | 21:07.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
July 25, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,825m | 2:45.6 | 77 | 564 | 24 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 29 | |
| 1:07.4 | 115m | 4:53.0 | 14 | 347 | 26 | |
| r0m |
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Workout Graph
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