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Maria Herrada 20x0:40/0:30r row

2,907m

Meters

13:20.0

Time

2:17.5

Pace

159

Calories

Rest Distance312m
Rest Time10:00.0
Overall Distance3,219m
Overall Time23:20.0
Average Watts134
Calories Per Hour762
Stroke Rate35
Stroke Count477
Drag Factor134

July 26, 2024 10:45:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Session 1 - Free WattPower Sessions
app.erg.zone/w/nzH6ZeDETSezZQjtwbFHvQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,907m 2:17.5 134 762 35
0:40.0 137m 2:25.9 112 687 32
0:40.0 144m 2:18.8 131 749 33
0:40.0 145m 2:17.9 133 759 33
0:40.0 146m 2:16.9 136 768 35
0:40.0 147m 2:16.0 139 778 36
0:40.0 148m 2:15.1 142 788 36
0:40.0 148m 2:15.1 142 788 36
0:40.0 146m 2:16.9 136 768 36
0:40.0 147m 2:16.0 139 778 36
0:40.0 146m 2:16.9 136 768 36
0:40.0 147m 2:16.0 139 778 36
0:40.0 146m 2:16.9 136 768 36
0:40.0 143m 2:19.8 128 740 36
0:40.0 147m 2:16.0 139 778 38
0:40.0 144m 2:18.8 131 749 36
0:40.0 144m 2:18.8 131 749 36
0:40.0 143m 2:19.8 128 740 36
0:40.0 147m 2:16.0 139 778 36
0:40.0 145m 2:17.9 133 759 38
0:40.0 148m 2:15.1 142 788 36
r312m

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Workout Graph

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