Maria Herrada v2:30/0:30r...10 row
4,957m
Meters
25:00.0
Time
2:31.3
Pace
264
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 136 |
July 26, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,957m | 2:31.3 | 101 | 647 | 28 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 32 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 27 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 31 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 30 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 19m | |||||
| r129m |
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Workout Graph
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after watts power: 20x 4 min/45sec r