Maria Herrada 5:11 row
1,030m
Meters
5:11.9
Time
2:31.4
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 136 |
July 26, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 1,030m | 2:31.4 | 101 | 647 | 23 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 5:11.8 | 36m | 2:43.8 | 80 | 573 | 20 |
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Workout Graph
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after watts power 20x4/45 s AND WOD 10x2.5/30s