Maria Herrada 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 137 |
July 27, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 31 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 29 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 28 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 29 |
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Workout Graph
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after 10k/30m and 2k/1m