Maria Herrada 30:00 row
5,372m
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 136 |
July 28, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,372m | 2:47.5 | 74 | 556 | 26 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 |
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Workout Graph
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after 6k/5r